Franziska Stiegele | Yoga | Retreat

About me

Hi, I’m Franzi – yoga teacher, sound healer, systemic coach, and certified nutritionist.

I love creating spaces where your nervous system can soften, release, and return to its natural rhythm — a space to let go, recharge, and reconnect with yourself.

Through yoga, sound journeys, systemic wisdom, heart-opening movement, Tantric philosophy, and embodied practices, I invite you to embark on a journey home to yourself — whether during my retreats in Sri Lanka, Sweden, or Mallorca, or in gentle sessions designed to support your inner growth.

For me, a fulfilled life begins with feeling, acceptance, and conscious presence. I invite you to meet yourself with tenderness, to feel your vitality, and to embody harmony from the inside out.

I’m deeply grateful and excited to walk this path alongside you.

With love,

Franzi

more information

Upcoming Events

Sound Healing

Training

Yoga Retreat

Connect more deeply with yourself and let your inner world touch you. Take a break for several days and give yourself time for mindfulness, personal development, yoga, meditation, and sound healing—a loving journey to greater clarity, peace, and inner radiance.

Sound Healing

During sound healing, I accompany you with the healing vibrations of singing bowls, gongs, and my voice. The sounds act like a gentle massage for your inner self, leading you into deep relaxation, releasing blockages, and opening up space for harmony, peace, and security.

Systemic Coaching

In systemic coaching, I support you in gaining new perspectives and releasing limiting beliefs. This process helps you deepen your self-understanding, discover authentic ways to navigate challenges, and create space for your personal growth — with all your facets at the center.

Yoga - Sri Lanka

You can find my current weekly schedule online:

Corporate Yoga

In our fast-paced world, it’s more important than ever to consciously take out time for yourself. In corporate yoga, we create a safe space to move gently together and calm the mind with a closing meditation. This practice cultivates mindfulness in everyday work life — fostering clarity, serenity, and renewed energy.

Batuga - Yoga on the Spree

Please book your yoga class directly via the partner website: https://refugium.care/events/

Joining Isa and Franzi’s Inner Child Retreat in Sri Lanka was a truly beautiful experience. Their energy and guidance created a warm, supportive space where I could fully reconnect with myself. Each class- whether a dynamic morning flow or a calming evening practice- felt inspiring. Isa and Franzi complement each other very well.

Also the setting was pure paradise: lush nature and peaceful surroundings. Beyond yoga, there was time to rest, reflect, and connect with an amazing group of people.

This retreat wasn’t just about movement—it was about healing, joy, and deep connection. I am very grateful for this experience.

Contact

Berlin, Germany

+ 49 1523 1363800

franziska@stiegele-karlsruhe.de

„It’s not happiness that makes us grateful,

but gratitude that does.“

Francies Bacon

About me

​​Hi, I’m Franzi – yoga teacher, sound healer, systemic coach, and certified nutritionist.

Upcoming Events

Sound Healing

Training

My offerings

Contact

Hi, I’m Franzi – yoga teacher, sound healer, systemic coach, and certified nutritionist.